Managing Stress


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Stress is a common occurrence throughout life and at times work can be a main contributor. Having a clear understanding of the varying types of stress, ways in which it presents itself and being prepared to alleviate the stress can be of great benefit.

Through this course, you will increase awareness of stress and its long lasting consequences providing opportunities to decrease overall stress. Not all stress is negative and can be used to increase performance, understanding how to utilize this type of stress can be beneficial. Being aware of the “silent killer” distress can prevent detrimental side effects to the body and mind.

Learning Objectives

Upon completion of this course, you will be able to:

  • Define and Identify the Types of Stress
  • Discover the Causes of Stress
  • Recognize the Body’s Stress Response
  • Identify the Consequences of Stress

Source File Format

Storyline 360, Storyline 3

Course Features

Course Duration: 30 minutes

Professional Voice-Over Narration


Resource Attachments


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